• Question: Is there anything people could do to help prevent themselves from getting cancer?

    Asked by Aimee to Sophie on 13 Mar 2015.
    • Photo: Sophie Robinson

      Sophie Robinson answered on 13 Mar 2015:

      Hi Aimee,

      This is a very good question and first it’s best I explain exactly what cancer is before I come onto answering it.

      Cancer is a disease of our own cells. Normally, when our cells become old or damaged they die and are replaced by new, identical cells. For example, when we damage our skin through a cut , new cells must divide to replace those we have lost. Normally this process of division is under tight control. However, cancer occurs when our own cells divide uncontrollably to produce cells that the body does not need, forming a mass called a tumour.

      You might be thinking: what causes cells to start dividing uncontrollably in the first place? The answer lies within mutations. Mutations are changes to a cells genes or DNA. Some genes act as the brakes on cell division i.e. they tell cells to stop dividing. Others act as accelerators, giving cells a ‘go’ signal to start dividing. Cancer is caused by mutations in either of these two types of genes which either keeps the gas on the accelerator or takes the foot off the brakes, leading to cells dividing without control.

      Now you might be asking: what causes mutations? Mutations occur naturally when our cells divide and copy their DNA. Mistakes are made randomly during this process and sometimes are not repaired. This is why cancer rates increases with age: because the tissues of older people have undergone many more cell divisions than younger people. However, mutations are also caused by exposure to environmental factors such as tobacco, UV light and certain chemicals. Additionally, some people are born with certain mutations that they have inherited from their parents.

      Although cancer is partly bad luck, about half of cancers have environmental causes. Smoking and diet, as well as too much exposure to the sun do greatly affect your risk of developing cancer. Obesity is another risk factor and so is eating too many foods high in saturated, or ‘bad’ fats.

      So although no-one can ever completely prevent themselves getting cancer, a healthy life-style can definitely help reduce your chances.